Workouts that activate, integrate and use HIIT with the moves and techniques above can help you get results in just 30 days.
That is why I created my 30-Day Killer Core Challenge.
In my 30-day program, I'll help you first get your core activated and working correctly. You'll learn, and even FEEL, how to really get your core intrinsic stabilizers working to prevent your low back from taking over.
Then I'll help you get more out of your planks.
Instead of holding LONGER, you'll learn to engage harder and create shakeage. You'll then also use planks to work your core from every angle using plank variations to build rotational and anti-rotational strength.
While you work on engaging and strengthening your abs, you'll also work your glutes.
Your glutes are an important muscle group that is often inactive, which is why it is key that your core training includes glute activation moves!
Through bridges and other glute activation exercises, you'll get your glutes working properly to prevent your low back from engaging. This activation will help you lift more, run faster and even just give those glutes a boost.
In the 30 days of workouts, I combine these activation moves with compound exercises in high intensity intervals so that you not only build a strong foundation and strengthen your core from every angle but also burn the fat that may be hiding your lean, strong abs!
This 30-Day Killer Core Workout program combines everything I've talked about here so you can get better and FASTER RESULTS in less time.
So what do you get when you join my 30-Day Killer Core Program besides obviously a killer core?!?!